Developed by Per Henrik Ling in the 19th century. The basic strokes are Effleurage (a smooth, gliding stroke), Petrissage (a kneading stroke), Tapotement (a percussive technique), Frictions (usually a back and forth motion of the tissue over an underlying structure).
A type of massage, the aim of which is to stimulate specific areas of muscle which often contain myofascial trigger points. Neuromuscular Massage Therapy also involves specific treatment of the origins and insertions of muscles, as well as their bellies.
A technique for stretching the fascia and releasing bonds between fascia.
The deactivation of active trigger points which may cause local or referred pain.
Therapeutic treatment for healthy lymphatic and vascular circulation, pre and post surgical care from elective, oncology or gender affirming surgeries addressing scars, pain, inflammation.
A technique which attempts to physically break down adhesions within muscle tissue to relieve pain and restore normal movement. The massage therapist often uses direct deep pressure or friction applied across the grain of the muscles.
An osteopathic technique that uses contract / relax procedures to restore normal movement and range of motion particularly to spinal joints.
A type of gentle massage which encourages the natural circulation of the lymph through the body.